Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for a variety of conditions including:

•  Back Pain
  
•  Migraine
  
•  Infertility
  
•  Arthritis
  
•  Sleep disorders
  
•  Hormonal imbalances
  
•  Sports injuries
  
•  Digestive disorders
  
•  Stress-related conditions

It is not necessary to have a specific ailment to benefit from a reflexology session. You may just want some space and time to relax, or just want to feel pampered.

Reflexology is suitable for most adults and may bring relief from a wide range of acute and chronic conditions.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs.

Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

It may not be suitable for those taking some forms of medication, nor would it be appropriate to treat those who have a fever or a contagious condition.

A consultation prior to treatment will satisfy both the reflexologist and the client that treatment is appropriate.

On the first visit, the reflexology practitioner will conduct a consultation with you to determine your present and past health and lifestyle. This is to ensure that reflexology is right for you and so the treatment can be tailored to your individual needs.

You will then be asked to remove your shoes and socks. As it is only the reflexes in the feet and ankles that are manipulated during treatment you will remain fully clothed.

You will relax in a comfortable recliner with your feet in an elevated position.

Your feet will be cleansed at the start of the treatment.

If you wish gentle music will be played to encourage relaxation while your feet are being manipulated.

The actual physical treatment will last about 45 minutes.

The majority of people feel relaxed, calm, rejuvenated or energised immediately after treatment.

To gain maximum benefit you should drink plenty of water – this helps flush away toxins; try to rest and avoid stressful encounters.

You will be provided with aftercare advice to maximise effectiveness.

After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.